If Survival Taught You to Push
If you learned that rest was lazy, slowing down can feel uncomfortable at first. You might feel guilty for not doing more anxious when your days feel less packed. Ask Yourself Gently: Where in my day am I forcing myself instead of supporting myself? What would it look like to choose ease in one small moment today? What routine am I holding onto out of habit, not alignment? You don't need to overhaul your life. You just need to soften one edge. Journal Prompts: What does a " s
Talisha Gray
A Shift I want YOU to Try
Instead of asking, " Am I doing enough? " Try asking, "Am I honoring myself today? " That question changes everything. Honoring yourself might look like resting. It might look like saying no. It might look like choosing consistency over intensity. And honoring yourself doesn't make you selfish, it makes you sustainable.
Talisha Gray
Survival Mode Taught Me to Overextend
Survival taught me that being needed meant being safe. So, I overextended. I gave before I was asked. I poured until I was empty. At one point, it felt noble. Loving. Strong. But overextending was never about generosity, it was about fear. Fear of being disposable. Fear of being forgotten. The shift now is understanding that boundaries are not rejection. They are self-respect. My practice is asking myself one question before I say yes: DO I HAVE THE CAPACITY FOR THIS WITHOUT
Talisha Gray
Redefine What Taking Care of Yourself Look Like
For a long time, I thought taking care of myself had to look like extremes. Either I was doing everything perfectly or I wasn't doing enough at all. Self-care felt like something I had to earn after exhaustion not something I was allowed to practice daily. That belief came from survival. The survival version of me learned to push through. She learned to ignore her body, her emotions, and her needs because slowing down didn't feel safe. And while that helped me get through cer
Talisha Gray
A Truth That's Been Sitting with me Lately...
There's a thought that's been quietly following me; I finally decided to give it space. Sometimes the things we avoid acknowledging hold the key to our next level. I'm learning to catch the moment my shoulders tense or my mind gets loud. Let me define loud (your having thoughts on top of thoughts and it's one thing after the next to a point that you can't think straight) yeah that's loud. Just take a pause beauty before you push yourself past your own boundaries. This phase o
Talisha Gray
When Rest Feel Unfamiliar
Rest is supposed to feel natural, but for many of us .... it doesn't. It feels uncomfortable, foreign, almost wrong because we weren't raised on softness. We were raised on functioning. I've spent years moving so fast that slowing down felt like failure. I associated rest with laziness instead of healing. I didn't know how to sit still without my mind telling me I should be doing more. At this part of my journey, I've learned that rest is a form of self-respect. A moment to r
Talisha Gray
When You Keep Choosing Everyone but Yourself
Recently, I've been noticing how naturally I put myself last. How quickly I shrink my needs or silence my emotions, so I don't inconvenience anyone. It became clear how often I'm fine has been a mask, not a truth. It's a way to keep peace externally while losing peace internally. There's a quiet heaviness that comes from always pouring outward without pouring inward. Quite frankly, you will experience burn out which is another posting within itself, back on topic. Choosing yo
Talisha Gray
